Disadvantages of Eating Raisins are often touted as a healthy snack alternative — packed with antioxidants, fiber, and natural sugars. However, while these chewy little treats have nutritional value, there’s a hidden concern in many processed versions that consumers should be aware of: sulfites.
What Are Sulfites?
Sulfites are a group of sulfur-based compounds commonly used as preservatives in dried fruits, including raisins. Their primary function is to prevent spoilage and maintain color. For example, without sulfites, golden Benefits of Eating Raisin would turn brown. Though generally recognized as safe for most people, sulfites can pose serious risks to individuals with sensitivities or allergies.